Description:

Discover relaxation and stress relief with this Yoga Nidre book in Kannada, designed to guide you into deep sleep. Perfect for anyone seeking tranquility and mindfulness, this book is a thoughtful gift for those interested in wellness.

Features:

• Yoga Nidre book in Kannada for deep sleep and relaxation.
• Guides readers through mindfulness and stress relief techniques.
• Perfect for anyone seeking tranquility and better sleep.
• A great addition to any wellness routine or library.
• A thoughtful gift for those interested in yoga and mindfulness.

Additional Info:

• color : Blue
• KANNADA LANGUAGE GUIDE: This practical book on Yoga Nidra is written in simple Kannada, making it accessible to readers of all backgrounds seeking deep rest and peace of mind.
• EXPERT AUTHOR: Written by M. Gopalakrishna Bhat, who brings nearly 30 years of experience in meditation, Yoga Nidra, and psychological wellness to guide readers effectively.
• COMPREHENSIVE CONTENT: Covers the root causes of stress, anxiety, overthinking, and sleep problems, along with step-by-step Yoga Nidra practice methods and effective use of Sankalpa.
• QR CODE AUDIO PRACTICE: Includes a QR code that provides access to guided Yoga Nidra audio sessions, allowing readers to practise along with expert guidance at home.
• FOR EVERYONE: Suitable for students, homemakers, professionals, and entrepreneurs ? anyone seeking better sleep, a calmer mind, and a more balanced, healthier lifestyle.